Using Grounding Techniques + Sensory Strategy to Calm Anxiety

My husband suffers from extreme anxiety that can, at times, be crippling. We have tried dozens of coping mechanisms and advice to various levels of success. Fortunately, we have learned a few different grounding techniques and sensory strategies to help us cope. These three are our favorites. Read through them and give them a try the next time you find yourself or a loved one facing an anxiety attack.

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