Using Grounding Techniques + Sensory Strategy to Calm Anxiety

My husband suffers from extreme anxiety that can, at times, be crippling. We have tried dozens of coping mechanisms and advice to various levels of success. Fortunately, we have learned a few different grounding techniques and sensory strategies to help us cope. These three are our favorites. Read through them and give them a try the next time you find yourself or a loved one facing an anxiety attack.

A Simple Way to Renew Your Mind and Body (Giveaway)

This post is sponsored by Chesapeake Bay Candle but my love for their Mind & Body Collection is all my own.  As much as I love the plentiful options and choices of  the times we live in it’s easy to feel overwhelmed by so much information, so many tutorials, and such high standards. I mean,…

  • Im planning to go shopping for hanging terrariums this weekhellip
  • Guess what Im featuring today ontheblog? Ill give you onehellip
  • So beautiful! I hate that my garden didnt include anyhellip
  • I know Ive already mentioned it but this formula1006us maskhellip
  • I need little wooden boxes old this for my gardenhellip
  • Lunch time is a good time for pancakes right? pancakeshellip
  • Umm so this is basically the cutest mug ever Foundhellip
  • My new book arrived and Im ! Im about tohellip