Honey Cinnamon Sweet Potato Bites

Brandon and I agree on most of the foods that we enjoy but one of the things that has been the source of many big disagreements has been sweet potatoes. I love them but he has never been a fan of them. In fact, he has insisted they are awful. In turn, I insisted that he only felt that way because he hasn’t had them prepared correctly. I mean, he constantly referred to them as stringy. That’s just weird to me. Sweet potatoes aren’t stringy.

Since I had a few still laying around the other day I decided to cut them up in to little bite sized bits and roast them with honey and cinnamon. I knew if they were sweet (and not stringy) he would like them. I even mixed up a honey cinnamon dip to go with them in case he wanted something beyond the sweet potatoes themselves.  As expected, he loved them! I ate about 1/4 of the plate before he gave in to my badgering and tried one of them. Once he tried one, he was all in.  And, by the way, I only used two sweet potatoes but it made way more of these little bites than we could eat. I’d imagine that 2 potatoes would be plenty for at least 3 – 4 people. 

Looking for a new sweet snack? Try these honey cinnamon sweet potato bites.

Since making these I’ve snuck sweet potatoes in to other recipes that he’s eaten and loved as well (like sweet potato black bean burritos). He knows I put them in there but he’s ok with it now because he’s admitted they aren’t half-bad. Last year I convinced him to love zucchini, this year it was sweet potatoes. Next, I might work on asparagus. 😉 Wish me luck!

Honey Cinnamon Sweet Potato Bites

Honey Cinnamon Sweet Potato Bites

Honey Cinnamon Roasted Sweet Potatoes
Serves 3
Honey-glazed cinnamon roasted sweet potatoes with a honey cinnamon dip, perfect for snacking!
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Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
  2. 2 lg sweet potatoes, peeled, and trimmed into bite-sized chunks
  3. 4 tbsp raw honey
  4. 3 tbsp vegetable or canola oil
  5. 2 tbsp cinnamon
  6. 1 tsp nutmeg
  7. 1 tsp allspice
  9. 1/2 cup light sour cream
  10. 3 tbsp raw honey
  11. 2 tsp cinnamon
  12. 1/2 tsp nutmeg
For the sweet potatoes
  1. Preheat the oven to 400-degrees.
  2. Line a baking sheet with parchment paper or lightly coat with cooking spray.
  3. Peel and cut sweet potatoes into bite-sized chunks, put them in a large mixing bowl.
  4. Add honey, oil, cinnamon, nutmeg, and allspice. Mix with your hands or mixing spoon until all of the sweet potato bites are well-coated.
  5. Transfer the sweet potato bites to baking tray. Evenly distribute the sweet potatoes in a single layer Set aside any remaining marinade.
  6. Bake for about 20 minutes.
  7. Turn potatoes and drizzle with any remaining marinade.
  8. Bake an additional 20-25 minutes.
For the honey-cinnamon dip
  1. Add the light sour cream and raw honey to a small mixing bowl.
  2. Whisk until smooth.
  3. Sprinkle cinnamon and nutmeg in to the mixing bowl.
  4. Lightly fold the spices in to the dip.
  5. Transfer to serving bowl.
Far Beyond Love http://www.farbeyondlove.com/
What do you think? Are you going to give them a try? 


Ashley LaMar
Ashley bounces between Atlanta, GA + Charleston, WV with her husband and two small dogs for life and work. If she’s not writing or blogging, she can usually be found cooking, reading, or watching baseball. Follow her on Twitter @ashleyfromfbl

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